:root {
  color-scheme: light;
  --ink: #203129;
  --muted: #5f7068;
  --green: #349b65;
  --green-dark: #1f6945;
  --green-soft: #eaf7ef;
  --teal: #0f8f87;
  --coral: #df654c;
  --gold: #e8ae3c;
  --paper: #ffffff;
  --canvas: #f6faf7;
  --line: #dce8e0;
  --shadow: 0 18px 50px rgba(30, 74, 51, 0.11);
  --radius: 22px;
  --radius-sm: 14px;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background:
    radial-gradient(circle at 85% 4%, rgba(52, 155, 101, 0.13), transparent 27rem),
    linear-gradient(180deg, #f9fcfa 0, var(--canvas) 38rem, #fff 100%);
  font-size: 17px;
  line-height: 1.68;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: var(--green-dark);
  text-underline-offset: 3px;
}

a:focus-visible,
button:focus-visible,
summary:focus-visible {
  outline: 3px solid rgba(15, 143, 135, 0.35);
  outline-offset: 4px;
}

.skip-link {
  position: fixed;
  top: 12px;
  left: 12px;
  z-index: 100;
  padding: 10px 14px;
  color: white;
  background: var(--ink);
  border-radius: 10px;
  transform: translateY(-160%);
}

.skip-link:focus {
  transform: translateY(0);
}

.container {
  width: min(1120px, calc(100% - 40px));
  margin-inline: auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  border-bottom: 1px solid rgba(220, 232, 224, 0.9);
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(14px);
}

.header-inner {
  display: flex;
  min-height: 76px;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  color: var(--ink);
  font-size: 1.2rem;
  font-weight: 900;
  letter-spacing: -0.035em;
  text-decoration: none;
}

.brand img {
  width: 48px;
  height: 48px;
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 13px;
  background: white;
  object-fit: contain;
}

.brand-fit {
  color: var(--green);
}

.site-nav {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 21px;
  font-size: 0.91rem;
  font-weight: 750;
}

.site-nav a {
  color: #405149;
  text-decoration: none;
}

.site-nav a:hover {
  color: var(--green-dark);
}

.button,
.button-secondary {
  display: inline-flex;
  min-height: 49px;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 0 21px;
  border: 1px solid var(--green);
  border-radius: 999px;
  color: white;
  background: var(--green);
  box-shadow: 0 10px 24px rgba(52, 155, 101, 0.2);
  font-weight: 850;
  line-height: 1.2;
  text-decoration: none;
  transition: transform 160ms ease, background 160ms ease, box-shadow 160ms ease;
}

.button:hover {
  color: white;
  background: var(--green-dark);
  box-shadow: 0 13px 30px rgba(52, 155, 101, 0.26);
  transform: translateY(-2px);
}

.button-secondary {
  border-color: var(--line);
  color: var(--ink);
  background: white;
  box-shadow: none;
}

.button-secondary:hover {
  color: var(--green-dark);
  border-color: #aed3ba;
  transform: translateY(-2px);
}

.nav-cta {
  min-height: 42px;
  padding-inline: 17px;
  color: white !important;
}

.hero {
  padding: clamp(64px, 8vw, 104px) 0 74px;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.14fr) minmax(330px, 0.86fr);
  align-items: center;
  gap: clamp(38px, 7vw, 88px);
}

.eyebrow {
  margin: 0 0 13px;
  color: var(--green-dark);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

h1,
h2,
h3 {
  margin-top: 0;
  color: #1f3028;
  line-height: 1.14;
  letter-spacing: -0.035em;
}

h1 {
  max-width: 790px;
  margin-bottom: 22px;
  font-size: clamp(2.55rem, 5.7vw, 4.7rem);
}

h2 {
  margin-bottom: 18px;
  font-size: clamp(2rem, 4vw, 3rem);
}

h3 {
  margin-bottom: 10px;
  font-size: 1.25rem;
}

.hero-lede {
  max-width: 720px;
  margin: 0 0 28px;
  color: #53645b;
  font-size: clamp(1.08rem, 2vw, 1.25rem);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 24px;
}

.trust-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 18px;
  margin: 0;
  padding: 0;
  color: #53645b;
  font-size: 0.91rem;
  font-weight: 700;
  list-style: none;
}

.trust-row li::before,
.check-list li::before {
  content: "✓";
  margin-right: 8px;
  color: var(--green);
  font-weight: 950;
}

.hero-art {
  position: relative;
  min-height: 430px;
  padding: 28px;
  border: 1px solid rgba(52, 155, 101, 0.16);
  border-radius: 34px;
  background:
    linear-gradient(150deg, rgba(255, 255, 255, 0.86), rgba(234, 247, 239, 0.95)),
    var(--green-soft);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.hero-art::before,
.hero-art::after {
  position: absolute;
  border-radius: 50%;
  content: "";
}

.hero-art::before {
  width: 210px;
  height: 210px;
  top: -86px;
  right: -62px;
  background: rgba(232, 174, 60, 0.22);
}

.hero-art::after {
  width: 150px;
  height: 150px;
  bottom: -62px;
  left: -46px;
  background: rgba(15, 143, 135, 0.14);
}

.hero-art > img {
  width: min(330px, 90%);
  height: 270px;
  margin: 8px auto 20px;
  border-radius: 26px;
  object-fit: cover;
  object-position: center;
  box-shadow: 0 18px 36px rgba(30, 74, 51, 0.14);
}

.hero-art .illustration {
  object-fit: contain;
  background: white;
}

.routine-chip {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 15px 16px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.94);
  box-shadow: 0 10px 26px rgba(30, 74, 51, 0.09);
}

.routine-chip + .routine-chip {
  margin-top: 10px;
}

.routine-number {
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border-radius: 50%;
  color: white;
  background: var(--green);
  font-size: 0.84rem;
  font-weight: 900;
}

.routine-chip strong,
.routine-chip small {
  display: block;
}

.routine-chip small {
  color: var(--muted);
}

.routine-chip > small {
  color: var(--green-dark);
  font-weight: 850;
}

.section {
  padding: clamp(68px, 8vw, 104px) 0;
}

.section-tint {
  border-block: 1px solid #e6efe9;
  background: #eff8f2;
}

.section-heading-copy {
  max-width: 760px;
  margin-bottom: 36px;
}

.section-heading-copy p:last-child,
.content-copy p,
.card p,
.exercise-card p,
.faq-list p {
  color: var(--muted);
}

.content-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(300px, 0.78fr);
  align-items: start;
  gap: clamp(34px, 7vw, 82px);
}

.content-copy > :last-child,
.card > :last-child,
.exercise-card > :last-child {
  margin-bottom: 0;
}

.cards-3,
.cards-4,
.exercise-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
}

.cards-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.card,
.exercise-card,
.sample-plan,
.record-card {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: white;
  box-shadow: 0 9px 28px rgba(30, 74, 51, 0.055);
}

.card {
  padding: 25px;
}

.card-icon {
  display: grid;
  width: 48px;
  height: 48px;
  margin-bottom: 19px;
  place-items: center;
  border-radius: 14px;
  color: var(--green-dark);
  background: var(--green-soft);
  font-size: 1.4rem;
}

.check-list {
  margin: 20px 0 0;
  padding: 0;
  list-style: none;
}

.check-list li {
  margin: 11px 0;
}

.sample-plan {
  padding: 11px;
}

.plan-row {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 16px;
  padding: 17px 16px;
  border-radius: 14px;
}

.plan-row:nth-child(even) {
  background: #f5faf6;
}

.plan-row strong,
.plan-row span {
  display: block;
}

.plan-time {
  color: var(--green-dark);
  font-weight: 900;
}

.plan-row span {
  color: var(--muted);
  font-size: 0.92rem;
}

.exercise-card {
  overflow: hidden;
}

.exercise-card img {
  width: 100%;
  aspect-ratio: 16 / 10;
  background: var(--green-soft);
  object-fit: cover;
}

.exercise-card-body {
  padding: 21px;
}

.tag {
  display: inline-block;
  margin-bottom: 11px;
  padding: 5px 10px;
  border-radius: 999px;
  color: var(--green-dark);
  background: var(--green-soft);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.record-card {
  padding: 26px;
}

.record-card-header,
.record-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

.record-card-header {
  margin-bottom: 17px;
  padding-bottom: 17px;
  border-bottom: 1px solid var(--line);
}

.record-card-header strong {
  font-size: 1.2rem;
}

.record-badge {
  padding: 5px 10px;
  border-radius: 999px;
  color: var(--green-dark);
  background: var(--green-soft);
  font-size: 0.78rem;
  font-weight: 850;
}

.record-row {
  padding: 12px 0;
  color: var(--muted);
}

.record-row strong {
  color: var(--ink);
}

.note {
  margin-top: 22px;
  padding: 17px 19px;
  border-left: 4px solid var(--gold);
  border-radius: 0 13px 13px 0;
  color: #665022;
  background: #fff8e8;
}

.faq-list {
  max-width: 860px;
}

.faq-list details {
  border-bottom: 1px solid var(--line);
  background: white;
}

.faq-list summary {
  padding: 22px 4px;
  cursor: pointer;
  font-weight: 850;
  list-style-position: outside;
}

.faq-list details[open] summary {
  color: var(--green-dark);
}

.faq-list p {
  margin: -5px 0 22px;
  padding-left: 4px;
}

.cta-band {
  padding: clamp(36px, 7vw, 65px);
  border-radius: 32px;
  color: white;
  background:
    radial-gradient(circle at 90% 10%, rgba(255, 255, 255, 0.13), transparent 16rem),
    linear-gradient(135deg, #1f6945, #27875a);
  box-shadow: var(--shadow);
}

.cta-band h2,
.cta-band p {
  max-width: 720px;
  color: white;
}

.cta-band .button {
  color: var(--green-dark);
  border-color: white;
  background: white;
  box-shadow: none;
}

.cta-band .button:hover {
  color: var(--ink);
  background: #f1fff5;
}

.site-footer {
  margin-top: 80px;
  padding: 50px 0 34px;
  border-top: 1px solid var(--line);
  background: #f5faf6;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.3fr 1fr 1fr;
  gap: 36px;
}

.footer-copy {
  max-width: 420px;
  color: var(--muted);
}

.footer-links {
  display: grid;
  align-content: start;
  gap: 8px;
}

.footer-links strong {
  margin-bottom: 4px;
}

.footer-links a {
  color: var(--muted);
  text-decoration: none;
}

.footer-links a:hover {
  color: var(--green-dark);
}

.footer-bottom {
  margin-top: 34px;
  padding-top: 22px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 0.84rem;
}

@media (max-width: 940px) {
  .site-nav a:not(.nav-cta) {
    display: none;
  }

  .hero-grid,
  .content-grid {
    grid-template-columns: 1fr;
  }

  .hero-copy {
    max-width: 800px;
  }

  .hero-art {
    min-height: auto;
  }

  .cards-4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  body {
    font-size: 16px;
  }

  .container {
    width: min(100% - 28px, 1120px);
  }

  .header-inner {
    min-height: 66px;
  }

  .brand img {
    width: 42px;
    height: 42px;
  }

  .nav-cta {
    min-height: 40px;
    padding-inline: 13px;
    font-size: 0.82rem;
  }

  .hero {
    padding-top: 52px;
  }

  .hero-grid {
    gap: 36px;
  }

  h1 {
    font-size: clamp(2.35rem, 12vw, 3.5rem);
  }

  .hero-actions .button,
  .hero-actions .button-secondary {
    width: 100%;
  }

  .hero-art {
    padding: 19px;
    border-radius: 26px;
  }

  .hero-art > img {
    height: 220px;
  }

  .cards-3,
  .cards-4,
  .exercise-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .section {
    padding: 65px 0;
  }

  .cta-band {
    border-radius: 24px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition: none !important;
  }
}